M. Martin | She Rises From Ashes
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The Anatomy of Control: Narcissistic Patterns Survivors Experience
If you’ve ever felt your sense of self slowly becoming harder to locate, as if your perceptions were being gently reshaped over time, many survivors…
Jan 25
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M. Martin - SheRisesFromAshes
2
The Pity Play Narcissists Use for Sympathy
It's not vulnerability, it's control disguised
Jan 24
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M. Martin - SheRisesFromAshes
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How Narcissists Test Boundaries Early
– The Small Inches That Grow
Jan 23
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M. Martin - SheRisesFromAshes
3
Narcissistic Supply Explained: When Your Emotions Become Their Currency
Why it felt so intense yet so empty—and how we start taking our feelings back, one quiet boundary at a time.
Jan 22
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M. Martin - SheRisesFromAshes
1
The Idealize-Devalue-Discard Cycle in Depth:
Patterns, Psychological Underpinnings, Survivor Experiences, and Paths to Healing
Jan 21
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M. Martin - SheRisesFromAshes
Understanding the Idealize-Devalue-Discard Cycle:
A Pattern, Not Personal Failure
Jan 21
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M. Martin - SheRisesFromAshes
1
How Narcissists Isolate You From Support:
How narcissists isolate through influence, love bombing, breadcrumbing, jealousy, and dependency—helping survivors recognize patterns and reclaim…
Jan 19
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M. Martin - SheRisesFromAshes
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What Narcissistic Control Teaches Us to Carry
Most people don’t realize they’re living inside control while it’s happening.
Jan 19
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M. Martin - SheRisesFromAshes
1
The Anatomy of Control:
How It Forms Without Force
Jan 19
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M. Martin - SheRisesFromAshes
3
The Mask I Wear:
A Companion Journal for This Month’s Work
Jan 19
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M. Martin - SheRisesFromAshes
1
The Discard Phase in Narcissistic Dynamics: A Pattern-Based Guide to Understanding and Reclaiming Your Orientation
if you're reading this, chances are you've felt the gut-wrenching impact of what many call the "discard phase" in a narcissistic relationship.
Jan 16
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M. Martin - SheRisesFromAshes
No contact is the single most effective response to narcissistic abuse.
When you’ve been through narcissistic abuse, people often ask:“Have you tried setting stronger boundaries?”“What if you just explained how you feel…
Jan 8
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M. Martin - SheRisesFromAshes
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